Candida, a type of yeast that grows throughout the body, can sometimes grow out of control. The overgrowth tends to be caused by other underlying medical conditions, but can also lead to health problems itself. Some of the symptoms of Candida overgrowth include fatigue, a mental fog, yeast infections, and even digestive problems. The three best ways to rid your body of a Candida infection are to eat healthy, consume probiotics, and even use anti-fungal agents like oregano oil and garlic.
- Candida can lead to poor digestion, fatigue, and the slowing down of brain processes.
- An anti-Candida diet is low in sugar and rich in fermented foods and healthy protein.
- Consuming good probiotics and natural anti-fungal agents such as oregano oil and garlic can prevent overgrowth of Candida.
“The resulting infection can cause pain and inflammation throughout the body, both on the skin and in the intestines or genitals.”