Glucomannan is something that has many different health benefits and it typically known as a weight loss aid. It is a type of soluble fiber and it’s health benefits come from it’s expansive properties. Since glucomannan is a soluble fiber it can absorb a lot of water and then solidfy into a gel. That gel then goes into our stomach which helps us feel full. Glucomannan helps us reduce insulin and leptin resistance, normalizes blood sugar and reduces inflammation.
- Glucomannan is a soluble fiber that is found in konjac and in the cell walls of both yeast and bacteria.
- Glucomannan works by absorbing tons of water and solidifying it into a gel which can make feel full since it goes to our stomach.
- Glucomannan can help reduce insulin and leptin resistance, normalize your blood sugar and also reduce inflammation.
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