Many of the health benefits from eating oatmeal are well-known, such as lowering cholesterol, aiding in weight loss, and lowering blood pressure, but there are several lesser-known benefits from eating the grain. Oatmeal is an anti-inflammatory and is a prebiotic, a healthy food for the good bacteria in the intestinal tract. The type of fiber in oatmeal helps control the insulin response, especially important for those with diabetes. In addition, eating oatmeal in the morning acts as an appetite suppressant, helping people to eat less throughout the day, and leading to a healthier lifestyle.
- Oatmeal is packed with soluble fiber that can help to lower your cholesterol.
- Studies show that consuming oatmeal helps to suppress your appetite, causing you to eat less later in the day.
- Oatmeal contains anti-inflammatory properties that may help to lower blood pressure.
“Not only is oatmeal one of the best foods you can eat for weight loss, but it also lowers your cholesterol, decreases your risk of chronic diseases (which helps you live longer), and is packed with good-for-you soluble fiber.”