Poppy seeds are small seeds that are black and have many positive characteristics for your health. In recent years, they have seen growing popularity in the United States. Poppy seeds contain many health nutrients like Fiber, Calcium, Magnesium, and Zinc, which are great for the human body and a persons’ health. Poppy seeds have some risks, like containing opioid compounds, but the risk of consuming some of these harmful trace elements can be reduced by cleaning the seeds thoroughly. People should limit the quantity of raw Poppy seeds they consume to reduce these risks.
- Poppy seeds are a good source of protein and also include many different vitamins and minerals that are important to our body.
- Poppy seeds are small and are shaped like a kidney. They are becoming popular in the United States and are often found on bagels and muffins.
- Poppy seeds come from the poppy plant and the sap from a poppy plant is actually used to make drugs such as heroin and morphine.
“Keep reading to learn more about the health benefits and nutritional information associated with poppy seeds.”