There are many things that can show you may need to evaluate your poor digestion because it could mean something worse. For example, if you have abnormal bowel movements such as black excrement or white excrement, it shows an issue within your digestive system. Constipation is also an issue that can show you might have irritable bowel syndrome and/or you have too much stress in your life. Finally, fatigue can show that you may have something else going on because your resources will be drained and you’ll be left with no energy.
- Constipation can mean that you might have irritable bowel syndrome or that your lifestyle is way too stress filled
- Acid reflux is a symptom of IBS that most people don’t know about and typically these two issues do overlap.
- Chronic fatigue is an issue that you may have if you have poor digestion because your resources may be drained which will leave you with little energy.
“One of the initially indicators of poor digestive well being might be seen in your feces. Your bowel actions are available in all shapes, colours, and consistencies. However, it shouldn’t be free and watery or odd coloration.”