Archives for June 2018

7 Signs Your Body Is Crying Out For Selenium Selenium is a mineral that your body needs in very small amounts, but that amount is critical to overall health. While too much of it can be toxic to your body, not enough is also unhealthy. Though it's just a trace element that your body needs, it … [Read more...]

Fight Inflammation with This Turmeric and Lemon Morning Elixir Combining lemon and turmeric in your morning water can be a healthy way to start the day. The lemon in this drink has many healthy qualities, such as acting as an antioxidant and even helping control weight gain. When turmeric is added … [Read more...]

13 Ways To Use Charcoal For Better Hair, Skin, Cleaning And More Charcoal, that is purified, food-grade, medically usable and oxygenated during processing, charcoal, which is very different from what is used to grill franks, is actually great at attracting, trapping and removing toxins from the … [Read more...]

Antidepressant Withdrawal Symptoms — Worse Than You Think Antidepressant use has been on the rise for a while, and while some have experienced an improvement in symptoms, there are concerns. These drugs are mind-altering. In fact, they were created on the premise that a chemical imbalance was at … [Read more...]

Lack Of Vitamin D Linked To Belly Fat: Here's What You Can Eat To Prevent Deficiency A vitamin D deficiency is linked to many diseases, such as cancer, diabetes, and autoimmune diseases. And around 40% of Americans lack enough of it. But it can also be linked to obesity. A large amount of belly … [Read more...]

7 Steps to Balance Hormones Naturally The human body's endocrine system contains a wide variety of glands producing hormones -- chemical messengers that control some element of the body. Many disorders can cause a hormone imbalance, but the common first line treatment, hormone supplementation, has … [Read more...]

What Is Soy Lecithin? 8 Potential Major Benefits Soy Lecithin is a food additive but before panic sets in, this is one of the good guys. You should read food labels and choose products that contain this additive over the others. Foods that contain Soy Lecithin are those that are good for your … [Read more...]

Health benefits of ginger Ginger and garlic are two of the most nutrient-packed superfoods that you can eat in order to improve your health. A hormone called thromboxane is a hormone that is largely responsible for producing stimulation that results in blood clotting. Ginger decreases the rate in … [Read more...]

Researchers find that hemp can be used to treat ovarian cancer Hemp contains two components referred to as cannabinol, tetrahydrocannabinol and cannabidiol. These three attributes are non-addictive, and they also have not been reported to cause the same psychoactive impacts that THC-induced forms … [Read more...]

4 Essential oils that are more powerful than antibiotics In modern medicine, physicians are typically quick to prescribe powerful antibiotics in order to treat bacterial infections. Unfortunately, taking too many of these antibiotics can cause deadly resistances that can cause superbugs to thrive … [Read more...]

Yucca Root Benefits Immunity, Skin, Joints & More Yucca root is also known as Brazilian arrowroot, and it is found locally around South America. Yucca root contains antioxidants that have been shown to significantly improve the immune system. It has even shown to help the outcome of patients who … [Read more...]

Why Probiotics Are Extra Beneficial for Athletes No matter how healthy you eat or how consistently you exercise, your gut bacteria still may not be as balanced as it is supposed to be. Probiotics have been showing a lot of promise when it comes to intervening with harmful gut bacteria, helping us … [Read more...]

The 5 Best Anti-Inflammatory Foods for Your Body Anti-inflammatory diets have been all the rage lately, especially since Tom Brady came forward about adhering to one himself. One of the best types of anti-inflammatory foods to include in your diet are blueberries. This is due to blueberries … [Read more...]

Vitamin C- Sources and Benefits Ascorbic Acid, aka Vitamin C, is critical to the production of a variety of soft but important bodily tissues, including skin, collagen, ligaments, tendons and blood vessels, as well as to the repair of injuries sustained by bones, teeth and soft tissue alike, and … [Read more...]

Detox Your Liver: Try My 6-Step Liver Cleanse Life exposes us to toxins in our environment and in our food. To help us deal with that constant influx, our livers do a non-stop, bang-up job of housing nutrients, destroying old cells, removing toxins and breaking down other unwanted items so that … [Read more...]

Are Black Garlic Benefits Even More than Raw Garlic? Black garlic's technical terminology is Allium sativum, and it is quickly becoming on-trend with individuals who are interested in introducing more superfoods into their diets. Some of the many benefits that stem from the consumption of black … [Read more...]

Green Peas: The High-Fiber, Protein-Rich Powerhouse for Weight Loss & More Looking for a healthy food rich in nutrients? Green peas might be your answer. The vegetable can be prepared in various ways. They can be eaten strictly raw, of course. Additionally, they can be boiled or cooked. You might … [Read more...]

Here's why you should start snacking on almonds every day Almonds have almost 12g of your daily fiber intake which promotes digestive regularity, but that's not all that this snack could contribute to your diet. The fats that are present in almonds are called polyunsaturated and monosaturated fats … [Read more...]

Stunned scientists find BLUEBERRIES are better at destroying cancer cells than conventional radiation therapy alone Treating cancer with traditional methods can be quite taxing on the human body, which is why many people are researching alternative ways to minimize or eliminate cancer cells. … [Read more...]

Don’t Ignore a Kidney Infection: Kidney Infection Symptoms (+ 10 Prevention Tips) Your kidneys clean your blood and are responsible for important electrolyte balancing in your body. They are critical to your state of health and so their health is critical to yours. When a bacteria travels up your … [Read more...]

Reboot your diet: Consuming more mono-unsaturated fatty acids can reduce your risk of heart disease by 26% Harvard researchers culled data from two giant studies that followed male and female health practitioners. The original studies were very detailed, as regards diet consumption of those … [Read more...]