Combining lemon and turmeric in your morning water can be a healthy way to start the day. The lemon in this drink has many healthy qualities, such as acting as an antioxidant and even helping control weight gain. When turmeric is added however, more benefits are added. Turmeric is a spice used for many years for its taste and its health benefits. Curcumin, found in turmeric, can not only help combat inflammation, but it may also have properties that can ward off cancer. To make this drink, combine a bit of honey with turmeric, lemon juice, and cinnamon into warm water or milk, then stir.
- Study suggests that citrus fruit aid in preventing obesity, protecting the liver and fighting off microbial invaders.
- Hypertension, chronic kidney disease and end-stage renal failure are all conditions that may be positively impacted by the use of turmeric.
- Turmeric has curcumin, which study suggests may have anti-cancer value and inflammatory reducing ability.
“However, have you heard of warm lemon water combined with honey, cinnamon, and the most essential ingredient to this morning elixir, turmeric?”
Read more: http://thenutritionwatchdog.com/fight-inflammation-with-this-turmeric-and-lemon-morning-elixir/
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