Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, while anxiety disorders are when such fears are experienced irrationally. There are many treatments available, ranging from medication to therapy and alternative treatments. One treatment is through using natural herbal supplements.
Natural herbs are less costly than medication and consist of herbs, vitamins, and botanicals. They can be taken individually, or with other supplements, but it is best first to consult your doctor before deciding on natural herbs as a treatment for anxiety disorders. They also have the advantage of having no side effects, as compared to medications which can result in adverse events such as nausea.
Common Herbs used in Anxiety Disorders Treatment
1. Passion Flower
This is a natural plant that is used to treat anxiety, amongst other ailments. Its has unique calming properties, and can also reduce body tremors from fear. It promotes better sleep, and can act as a painkiller. It also contains antidepressants and is used for high blood pressure and epilepsy.
This is a more popular alternative than the passion flower and is also known for its calming properties. It is also one of the most efficient treatments for panic attacks and is a tonic for the nervous system.
3. Lemon Balm
This is used to calm the digestive and nervous system, and also reduces blood pressure. It is uncertain if used alone; lemon balm is useful in treating anxiety attacks. It is usually taken with Valerian, Chamomile or Passionflower.
It is an effective tranquilizer, and while it is not an addictive substance, research suggests that it may be linked to liver problems.
This is another natural plant used for treating anxiety. It also promotes better sleep, allowing for the body to rest and recuperate.
There are many natural treatments available, and herbs have been used for treating illnesses for centuries. However, do keep in mind that it is not a quick fix, and can only alleviate the symptoms of anxiety attacks. It is advisable to seek out behavioral or cognitive therapy so as to eliminate the root of the problem causing anxiety attacks.