Any condition that causes constipation and diarrhea can increase the frequency of flatulence, bloating and pain associated with gas. The average adult farts around 13 to 21 times every day. Exercise and the practice of avoiding some foods can help one decrease their gas and flatulence. Spices are also beneficial to reduce both as well. Specifically, turmeric, garlic, star anise, enzymes, ginger, mint, probiotics, Chamomile, fennel seeds, and cardamom can help deter either gas or flatulence.
- On a normal given day an adult human passes gas, also called flatulence, about 13 to 21 times.
- When the gas can not be expelled, however, the result is pain and this can signal trouble, particularly if it comes with diarrhea, constipation, or weight loss.
- Star anise and ginger can calm agitated stomachs, while turmeric and garlic are useful to ameliorate bloating and flatulence.
“The frequency of gas pain, flatulence and bloating can be exacerbated by anything which causes diarrhea and constipation. Try these spices that will help in controlling frequent gas and flatulence.”