Spirulina is a form of blue-green algae which is an incredible superfood. The health advantages of spirulina are enormous and has influence over every area of our body. It offers a concentrated source of vitamins, proteins, anti-oxidants and other essential nutrients. Nowadays, trendy life-style people endorse and provide their support to Spirulina and they refer to it as “Potent superfood” and “A marvel from the sea”.
- As a Protein Treasure
One of several remarkable attributes of spirulina is its prosperous protein content that is certainly 50- 70% protein by weight that is yet much better than the red meat which consists of 27% protein. It also has all the essential amino acids, 10 non-essential amino acids, along with a persuasive range of other beneficial nutrients.
- As a Malnutrition Fighter
Research has demonstrated that children who had been given a spirulina health supplement every day 5 days a week for 2 months had better health status and enhanced intellectual status than others who didn’t.
- As an Excellent Antioxidant Source
Antioxidants help athletes endure exercise. Stimulated oxidative anxiety plays a role in muscle fatigue and Spirulina happens to consist of numerous compounds proven to have anti-oxidant properties, such as phenolic substances, phyco-cyanins, beta-carotene, and tocopherols. Based on a study published in 2010 by Medicine and Science in Sports and Exercise, Spirulina generally combined with green juices, shakes and healthy smoothies to boost protein and anti-oxidant content. Spirulina includes a sure-fire strategy against tissue damaging free-radicals related to health issues.
- As an Anti-Allergen
Spirulina might be efficient for allergies by ceasing histamines released within the body that induces common allergic reactions including runny-nose, watery-eyes, hives and inflammation.
- As a Detoxifier
Spirulina has an excellent detox power which cleanses our body. Toxins build up within our bodies as the by-products of our surroundings and the food items we consume. Because spirulina is an abundant source of chlorophyll, it can benefit in eliminating the heavy metals and toxins from our body.
- As an Iron Energizer
An ounce of spirulina serving gives more than 40% of the daily suggested value for iron. This mineral makes sure that oxygen rich RBCs are carried through the entire body. Iron rich spirulina assists the body to preserve healthy and balanced RBCs.
- As an All-round Nutritional superstar
Spirulina also enhances Vitamin A through E along with other minerals like Potassium and calcium . It is a plentiful source of B-complex vitamins, which usually supports most of the body’s metabolic functions. It is an all-natural food source of Beta-carotene, which turns to vitamin A within the body, which enables it to enhance healthy eyes and skin.
Spirulina is thus nutritionally packed. The European Space agency and NASA are exploring the advantages of integrating spirulina straight into astronauts’ diet programs on space-ships and also on Mars. Spirulina exhibits wonderful prospect of individuals with heart problems, with regard to developing much better lipid profiles, managing hypertension, and boosting blood vessel flexibility. Spirulina is a micro-alga that’s been used for hundreds of years because of its substantial nutritional value and intended health benefits. Thus, Spirulina is really a health seeker’s wish become a reality.