Archives for February 2021

Team of researchers from Singapore has created new gut friendly beverages. Probiotic coffee and tea, according to the scientist taste good, but even more importantly, can be stored for up to 14 weeks without losing any of its probiotic characteristic. Nutrients are added to probiotics, and then the … [Read more...]

It seems quite incredible that small amounts of minerals, equivalent to traces, can provide many benefits when it comes to our health. Yet, research confirms the theory. Take selenium as an example. It can significantly influence the immune system strength which will impact our overall health. For … [Read more...]

There are quite a few different things that you can do to combat bloating. First thing that you should think about is water intake. If you aren't getting enough water, you won't be able to flush out excess sodium in your body. Sodium retains water which can make us feel bloated. Beer and carbonated … [Read more...]

Constipation is always uncomfortable, and depending on the degree of severity, in can actually be quite painful. There are some things that you should not be doing if you suffer from this condition. Avoid eating processed foods as they are very likely low on fiber. Drinking alcohol can also … [Read more...]

In may seem somewhat unrelated, but the problems with health of your gut can lead to sleep quality problems, from persistent insomnia to difficulty in staying asleep. This is very frustrating and affects quality of life and work during the day, and even may lead to accidents at work or in traffic. … [Read more...]

Many people try to prolong their lives and often search for longevity booster. Unfortunately, in a sea of information, many are false or misleading. There are often myths that keep being perpetuated from one generation to another. Chlorophyll actually has significant benefits, but they are not … [Read more...]

When people talk about cinnamon, they most likely think about it as a spice. We associate it with holiday season, baking and pies. Yet, cinnamon has important health benefits. It is rich in antioxidants which can provide similar effect to insulin. For runners, this is important because it speeds up … [Read more...]

In the United States, approximately 120 million people suffer from diabetes or pre-diabetes. There are medications that can lessen diabetes-related complications, but garlic offers benefits as well. One clinical study found that consuming garlic extract can lower blood glucose levels among patients … [Read more...]

There are many different benefits that come from ginger. Ginger can help with wear and tear on your knees and it can lower the pain that comes from arthritis. It also can help with digestion as it helps aid gastric motility. Ginger has been found to be just as effective as prescription medication in … [Read more...]

There are many different health benefits that come with the food garlic. Garlic has been known for centuries to help boost the immune system and can help lower the risk of developing a cold. Garlic also has allicin in it which helps stop the oxidization of bad cholesterol. This helps improve heart … [Read more...]

Almonds offer many different health benefits. They are very rich in nutrients and allow you to get closer to your daily vitamin intake. They can also help gut health because they act as prebiotics. This means they help serve as good bacteria in your gut. They also can help keep the heart healthy as … [Read more...]

Also known as roughage, dietary fiber comes from plant foods. Consuming diverse sources of fiber is crucial to gut health. Insufficient amounts can lead to constipation, diabetes, high blood pressure, and many other ailments. Recommended daily intake of fiber is 21-25 grams for women and 30-38 grams … [Read more...]

Honey has been used for centuries via many different cultures as both a food an a medicine. Honey is a great source of nutrition as it contains natural compounds as well as antioxidants. Honey can help you sleep better as it contains high levels of fructose and glucose when it is raw. These two … [Read more...]

Competitive runners know the importance of diet in their quest for better running results. What they often neglect to pay attention to are foods that boost their immunity, which is especially important for training in winter time. With global pandemic raging, the importance only increased. In … [Read more...]

Nearly 5% of the United States population suffers from hypothyroidism with numbers being even higher for women. Hypothyroidism occurs when the thyroid is underactive and does not produce enough hormones resulting in serious medical condition that can result in weight gain, muscle weakness, pain, … [Read more...]

Gout is a form of arthritis known to us for centuries. It was considered a disease of the rich, because it was believed to be caused by foods and beverages that were not affordable to poor people. Today, that distinction is no longer present. It is an inflammatory disease, and some foods are more … [Read more...]