There are quite a few different things that you can do to combat bloating. First thing that you should think about is water intake. If you aren’t getting enough water, you won’t be able to flush out excess sodium in your body. Sodium retains water which can make us feel bloated. Beer and carbonated beverages can also make you feel bloated due to the fizzy bubbles. Finally, while vegetables are great for your diet make sure you know that certain ones like garlic and onions can cause gas and bloating.
- Make sure that you are drinking enough water as it can help flush out excess sodium which could help us feel bloated as it makes us retain water.
- Try to reduce beer and carbonated beverage intake as the gas from the carbonation can make your belly feel stuffed.
- Try to eat vegetables each day as they help with digestive health. However, certain vegetables like onions and garlic can cause gas or bloating.
“Due to the wide array of potential causes, your best defence against bloating is to get personalized advice from a healthcare practitioner who can really get to know your habits.”