Archives for March 2019

Who doesn't love the taste of an avocado? Now there is even more reason to add this delicious fruit to your diet: it can reduce the risk of developing metabolic syndrome. It was researchers at Mashhad University of Medical Sciences that made the discovery concerning this medical condition that cause … [Read more...]

Exactly 42 men were put into a rotation in which they ate four cloves of garlic each day to see how their scent would appeal to women. Surprisingly, after asking 82 women to smell each man, they found that they reported the men smelling much more intriguing. Exactly 12 grams or more have to be … [Read more...]

Although the main link to Autism has been shown to be genetic, many factors serve as sources of correlation when it comes to a positive diagnosis. A recent study showed that women who had insufficient levels of vitamin D may have a higher risk of their child developing autism once they are no longer … [Read more...]

A journal called the, "Proceedings of the National Academy of Sciences" has revealed that taking vitamin B on a routine basis can help protect the human body against the dangers of surrounding air pollution. Adequate levels of vitamin B within our immune systems can help protect against substantial … [Read more...]

A team of researchers at the Chalmers University of Technology in Goteberg, Sweden, analyzed and scanned genomes of 24 different varieties of fungi, with the goal of finding genes that would produce bioactive compounds, which are similar to antibiotics. The researchers discovered 1300 pathways, … [Read more...]

Aloe vera, cinnamon and Fenugreek are three of seven powerful herbs that New Delhi researchers have determined to help manage diabetes for patients who are bothered by this debilitating condition. Updating your menu with these items, whether for lunch, breakfast, or dinner, will help you ward off … [Read more...]

Researchers in a study published by the International Journal of Epidemiology, are now suggesting that the proteins found in nuts and seeds are far healthier than proteins from meats. The study was a collaboration between researchers from Loma Linda University School of Health in California, … [Read more...]

Although fat has a negative connotation in our popular culture, not all fats are bad for you. There are four different kinds of fat. Trans fat is very bad for you and is banned in the United States. Saturated fat is also not good for you. It is found in red meat and other animal products. Although … [Read more...]

A new study has associated eating bright yellow foods with happiness. A study in the U.K. interviewed about 1,000 participants about food consumption and emotions. Bright yellow foods were found to evoke the most happiness with foods such as omelettes topping the list. This is thought to be because … [Read more...]

When most of us think of Alzheimer’s disease, we tend to envision a disorder that only effects a person's neurological system. However, data is now pointing to Alzheimer’s patients experiencing a decrease in their immune system functionality as well. Doctors tested the plasma and cerebrospinal fluid … [Read more...]

Ayurvedic is a healing approach that originated in India, and it has a diet associated with it that is known to reach a higher sense of balance in all aspects of your life. Before starting the Ayurvedic diet, you are going to need to become familiar with the three main doshas: Vata, Pitta, and … [Read more...]

DO you know the benefits of chia seeds? if not, it is time to make this information a part of your knowledge base and add them to the menu. Adding chia seeds to the foods that you love can give your heart and immune system a boost, but the awesome health benefits do not stop there. And, believe it … [Read more...]

Frankincense is an oil that is made from the Boswellia tree and has anti-inflammatory effects on those who ingest it, which is a benefit if the individual has arthritis. Arthritis is a common ailment that causes joint pain and inflammation. Studies show that frankincense has the capability to break … [Read more...]

Lemon water is enjoyed by many people. It is light, refreshing, and has a great taste. And, it's good for the skin and for the body. Many people even say that it detoxifies the body. But, is there any truth to this statement? It is 100% true and when you drink lemon water, you'll do so many great … [Read more...]

If underactive thyroid is a problem that affects your life, there are some foods that shouldn't be included on your menu. Green, leafy vegetables like spincah are dissuaded from the list of foods rigt for you to eat, but you should also avoid consumption of soy, gluten, and iodine if you want to … [Read more...]

Most everything we put into our bodies enters thru the digestive tract. Good gut health then is critical for the nutrition we take in to be absorbed properly so that our bodies may function as they should. One way the bacteria of the gut help us, aside from nutrition, but very much hand in hand, is … [Read more...]

While the production of GMO foods and preservatives allows more food production and longer shelf life, there is a direct link between consumption of these foods and gluten intolerance, better known as celiac disease. And that is just one auto immune issue.When one consumes too much gluten, it … [Read more...]

Most of the general public presume that saturated fats and trans fats should be grouped together into one singular category. Although large amounts of saturated fats are not healthy, the toxicity of trans fats causes these two to technically be in two different groups. Trans fats are made by having … [Read more...]

In Chinese medicine, there is a healing recipe that includes six different herbs called Chang-An-Shuan. It has been shown that the inflammation of stomach lining in patients with IBD and colitis significantly reduces when they consume Chang-An-Shuan in quantities of five grams orally. Those who … [Read more...]

As big pharma is becoming more expensive, medicine is turning back to nature to find therapeutic treatments of illnesses and ailments as well as disease. Modification of citrus fruit pectin has shown in research to inhibit the growth of proteins that are linked with heart disease , kidney disease, … [Read more...]

Cranberries and blueberries have the presence of something called oligomeric proanthocyanidins (OPCs), which are showing to have quite a lot of success int he treatment of attention deficit hyperactivity disorder (ADHD). OPCs have been shown to help prevent neurological aging, improve the stability … [Read more...]

Green tea is one of the healthiest drinks you can consume! Thankfully, green tea tastes amazing, is easy to prepare, and pairs well with biscuits. The health benefits are quiet nice to say the least. Green tea boosts the metabolism, which aids in weight loss. The tea improves concentration, reduces … [Read more...]

The seeds of the pomegranate fruit is a soft, sweet, flavorful treat that people can and should consume if they wish to enjoy a host of therapeutic benefits. The Journal of Evidence-Based Complementary & Alternative Medicine reports that eating these seeds can ward off certain types of cancer … [Read more...]

If you need another reason to enjoy a cup of java in the morning, that energy boosting coffee also contains antioxidants that combat aging of the skin! Powerful antioxidants contained in coffee combined with the naturally present caffeine work synergistically to decrease oxidative stress, which will … [Read more...]

Adaptogens are aimed at restoring the body's health through improving the reaction to stress. The belief is that everything in the body is connected. Adaptogens can help to boost the overall immune system and address symptoms of depression and fatigue. Arctic Root, found in cold climates can address … [Read more...]

Artificial sweeteners may have another negative effect. A recent study shows that many common artificial sweeteners including sucralose and aspartame may be harmful to your gut's microbial system. The study showed that extremely low quantities of these chemicals were toxic to the gut. Besides being … [Read more...]

A study was done in Nigeria to see if lemongrass tea could increase red blood cell count and thus treat anemia. The study was of 105 participants who were randomly broken up into three groups. Each group received a different dosage of lemongrass powder to drink steeped in hot water each day. Overall … [Read more...]

Although the norm in today's world is to reach for a pill to solve any medical problem, some people opt for natural treatments for depression and other conditions. Curcumin is found in turmeric and is known to have anti-inflammatory properties and help fight depression. Probiotics can help with more … [Read more...]

Compounds found in pomegranate, including luteolan and pelagic acid, have powerful cancer fighting properties, especially for prostate cancers. Prostate cancer is the second leading cause of cancer deaths in men, and one in nine men will get it. In clinical trials, pomegranate juice has demonstrated … [Read more...]

There are nine essential vitamins that will help keep your body in good condition. Vitamin A bolsters soft tissues, bones, skin, and teeth. Vitamin B2 helps metabolism and and energy. Vitamin B6can help with everything from depression to memory loss. Vitamin B12 helps your gastrointestinal tract. … [Read more...]

Sage, a common spice related to basil, oregano, thyme and rosemary, also has a variety of other benefits. Sage is a good source of vitamin K, and contains a rich variety of antioxidant polyphenols. Some of its compounds help protect against cancer or regulate cholesterol levels, and it may be good … [Read more...]

Chronic, intractable pain can seriously interfere with a patient’s ability to function, but opiate painkillers carry the risk of addiction and harsh withdrawal effects. However, recent research published in Fitoterapia suggests that the scent of bergamot — a fragrant citrus fruit long used in tea … [Read more...]

Did you know that sunflowers are more than just ornamental; you can use them for a variety of things. The pretty flowers can be used to make cooking oil which is better for your health than corn oil. In fact, the only ingredients that you need is sunflower and water. Because sunflowers contain the … [Read more...]