Our bodies depend on minerals to maintain and regulate the functions within the human cells. Many people have heard of increased energy and metabolism from this magnesium. However, this is just the tip of the iceberg of what this valuable mineral is responsible for.
Enzymes and Protein
Magnesium is an enzyme co-factor that helps to break down fat, regulate cholesterol production and assist in making proteins. When too little of this enzyme co-factor is provided to the body, an imbalance can occur. Gaining weight, feeling sluggish and having high cholesterol levels are a few of the signs of imbalance. Your metabolism levels can also suffer at this point.
Muscles and Nerves
A percentage of minerals are stored in soft tissues and muscles. It is up to us to provide a good diet and supplements to reach an adequate level of this mineral. It is estimated that less than 30% of adults have the Recommended Daily Allowance of this critical mineral. Muscle cramps, tingling in limbs and anxiety are symptoms of too little magnesium. Good nerve conduction comes from a proper balance of this precious mineral. It is said that without proper levels of magnesium, our bodies would be in a constant state of contraction.
There are ways to help prevent magnesium deficiency.
- Avoid refined sugar
- Drink water instead of soft drinks
- Keep alcoholic beverages to a minimum
Almonds, sunflower seeds, milk, broccoli and peas are a few of the foods that are high in magnesium levels. In other words, healthy foods that do not contain sugar can naturally provide this extra mineral without much trouble.
The Facts about Sugar
We have all heard that a candy bar or a soft drink will give us an extra boost of vitality. This is only partly true. You may get a surge of energy, but you also get a crash shortly after. Additionally, sugar consumes vitamins and minerals that are trying to make it to important areas of your system. It is a fact that the more refined sugar that you eat, the higher the amount of magnesium you lose.
There are other indirect problems that can occur from a lack of this mineral. Diabetes, heart disease and neurological disorders can all be attributed to a lack of this enzyme co-factor. With more than 300 enzymatic reactions that can be attributed to this powerful mineral, it is worth the trouble to provide the proper levels.
More energy, more control over nerves and enjoying healthy muscles are 3 good reasons why protecting your body with this essential mineral is so important. Watch for the danger signs of cramps, headaches, fatigue or emotional distress. Take a good look at your diet and make sure that you are eating healthy and getting plenty of exercise.