Vitamin B Complex
If we talk about B vitamin complex, it contains 8 different B Vitamins and each of these vitamins is highly important for the proper functioning of human body. However, now we know that it Vitamin B is a mixture of 8 different vitamins, but earlier scientist and chemists used to believe that it is only a single vitamin and that’s why they used to call it B vitamin and after analyzing the different type of vitamin B they got different numbers accordingly.
If we talk about the effect of B vitamin on human body it help you to increase your digestive system and it also increase the glucose level in your blood that makes you energetic for your work. Other than this, B vitamins are also responsible for improve the immunity system of any individual and it also keep the nervous system in best possible condition. Along with this B Vitamins also make sure you get shiny hair, healthy skin and muscles with healthy liver and blood circulation system. In short we can say that B vitamins are the most essential vitamins for proper functioning of your body and you should take it from external sources on a daily basis because your body can not manufacture the B Vitamins.