There are nine essential vitamins that will help keep your body in good condition. Vitamin A bolsters soft tissues, bones, skin, and teeth. Vitamin B2 helps metabolism and and energy. Vitamin B6can help with everything from depression to memory loss. Vitamin B12 helps your gastrointestinal tract. Vitamin B9 can prevent hypertension and cardiovascular disease. Vitamin C could reduce the chance of developing certain cancers. Vitamin D keeps bones healthy. Vitamin E slows the skin’s aging process. Vitamin K helps blood to clot normally.
- It is essential to take vitamins and minerals in order to be eating healthy. Eating healthy promotes weight loss and improves well being.
- Your vitamins should be obtained from natural, nutritious food. Supplements are only acceptable when one is on dietary restrictions or the nutrients from food is insufficient.
- Vitamin A is essential for daily functioning. It improves the eyesight, improves immune system function and slows down the aging process.
“Vitamins are organic compounds that perform different functions but they all work in tandem. The deficiency of certain vitamins can lead to serious diseases.”