Lemon water is enjoyed by many people. It is light, refreshing, and has a great taste. And, it’s good for the skin and for the body. Many people even say that it detoxifies the body. But, is there any truth to this statement? It is 100% true and when you drink lemon water, you’ll do so many great things for your body. Lemon water aids in digestion, has tons of nutrients, and promotes normal kidney and liver function, but there are tons more benefits awaitng you!
- Although water may lack taste, to add a little flavor to it and at the same time detoxify the body, one can add lemon to water.
- According to the American Cancer Society, adding hot lemon to water can alleviate constipation and help to clear the bowels.
- Lemons contain phytonutrients, also found in all plants, that helps in fighting bacteria and acts as an antioxidant.
“Immune cells need vitamin C and its health benefits to boost the immune system. Vitamin C also neutralises free radicals, creates energy, and defends against certain environmental toxins.”