Although the norm in today’s world is to reach for a pill to solve any medical problem, some people opt for natural treatments for depression and other conditions. Curcumin is found in turmeric and is known to have anti-inflammatory properties and help fight depression. Probiotics can help with more than maintaining digestive health. Digestive health is shown to be linked to depression as well. Vitamin D is also a way to fight depression, and to get more of it all you need is sun exposure.
- Making and eating curry and other dishes that require curcumin-rich turmeric will go fat in aiding inflammation and depression.
- Compromised gut flora is often at the base of widespread bodily inflammation and neuritransmission problems.
- Fish oils, like cod liver oil, are known to help brain health and therefore assist in mood stabilization.
“I believe it’s possible to fundamentally heal from depression, anxiety, ADHD, and even bipolar disorder using other strategies—strategies that require a lot more than just taking a pill or two a day.”