The seeds of the pomegranate fruit is a soft, sweet, flavorful treat that people can and should consume if they wish to enjoy a host of therapeutic benefits. The Journal of Evidence-Based Complementary & Alternative Medicine reports that eating these seeds can ward off certain types of cancer and if that benefit alone wasnt enough, the seeds are also powerful enough to reduce the amount of estrogen present in the body. The benefits are incredible!
- Many people who find pomegranate disagreeable to eat can take solace in extracting its oil which has been found to have many health benefits.
- The medicinal use of pomegranate for years is attributed to the compounds in it like phenolic compounds with potent antioxidant activity and tannins that serve as astringents.
- After researching on pomegranate, it was discovered that it can inhibit breast and skin cancer, two of the most common forms of cancer.
“The seeds come with many health benefits, but many people spit them out because of their texture.”