Archives for January 2021

Anemia is a disease caused by iron deficiency and it affects approximately 1.5% of population in America. Low levels of iron mean there isn’t sufficient number of erythrocytes which are responsible for carrying oxygen. Some recent studies show that dairy products are partially responsible for this … [Read more...]

According to leading physicians close to a third of people living in the United Kingdom may be infected with a common bacterium called Helicobacter pylori more commonly called H. pylori. Experts maintain that for most of the population this bacterium poses little problem, but for a small fraction it … [Read more...]

Solaray has come out with the ultimate in immune support supplements.  Immufight is formulated with Vitamin C, Vitamin D-3, and Zinc as its key primary ingredients for immune health, each formula has much more than just those three ingredients, tailored to provide a daily boost to your immune … [Read more...]

High blood pressure is a big concern for many Americans as it can cause many health problems like a stroke. There are many options to remedy and control high blood pressure often found in natural supplements. Recent studies indicate that many everyday foods have the ability to fight high blood … [Read more...]

Prebiotics are plant fibers that the human body can process but the gut can use as nourishment for the good bacteria within it. Some examples of prebiotic foods include barley, wheat bread, beans and raw fruits and vegetables. Probiotics are living strains of gut bacteria. They help keep your gut … [Read more...]

There are many advantages of matcha that can help you improve your health and reach your fitness goal. Matcha helps get extra fiber into our diet which aids in disposing of waste and improves our digestive health. You also can use matcha as a replacement for coffee as it gives an energy lift without … [Read more...]

Flaxseeds have many health benefits. Because the body can't fully digest whole flaxseeds, it's best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in fiber, omega-3 fatty acids, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help … [Read more...]

Hemp milk has been dominating the plant-based milk industry now that it's so accessible. Hemp is sourced from Cannibas plants, which there are many misconceptions about. Hemp milk is low on THC, but high in CBD, which has many benefits. Hemp milk is rich in fiber, and aids digestion. Hemp milk also … [Read more...]

When people think about improving their liver health, they consider things like refraining from drinking alcohol, avoiding certain medications, or eating healthier. What many people do not realize is that air pollution has a dramatic effect on someone’s liver health as well. People can get scarring … [Read more...]

Many foods are pro-inflammatory, which means that they expedite the body's natural processes in negative ways. Other foods are anti-inflammatory, which calms the body and helps it run better. Anti-inflammatory foods can reduce risk of heart disease, and includes many vegetables such as carrots, … [Read more...]

Probiotics gained a lot of popularity in the past few years. They are a live yeast and bacteria commonly found in supplements, formula and foods for kids. Their benefits range from digestion aid, immunity boost to colic and eczema medication. Prebiotics, though with similar effects, are usually … [Read more...]

Cannabidiol, known as CBD, is a chemical compound from the cannabis plant. Unlike THC, it doesn't cause psychoactive effects. CBD does interact with some of the brain's neurotransmitters, but these are the mood-regulating serotonin and dopamine. Thus, CBD may be helpful in treating anxiety and … [Read more...]

When you think about tea flavors, it is likely you don’t think of garlic. After all, it has strong smell, and we typically add it to cooked dishes for added flavor. Health benefits of garlic are well known, and this is something both alternative and conventional medicine agrees on. For added benefit … [Read more...]

There’s really no two ways about mushrooms. People either like them or develop a strong dislike for them. This is a shame, since mushrooms can provide great benefits to our health. They are versatile and can be added to many dishes. You can grill them or stuff them, and they taste good in soup. … [Read more...]

It is not a secret that what we eat and how much we eat greatly affects our health. These habits are an important part of our lives, and by adopting healthy choices when it comes to food, we take a giant step towards healthier lifestyle. This can be a great source of satisfaction and happiness, as … [Read more...]

Many people suffer from an uncomfortable feeling associated with eating too fast or foods not proper for their diet. This feeling, or bloating can be relieved with the consumption of mint. Studies show that peppermint oil used to treat Irritable bowel syndrome relived symptoms better in people than … [Read more...]

In children it is found that supplements like vitamin D can help reduce obesity in children. Because vitamin D comes from sunlight and fish, children are often lacking in the supplement. Vitamin D assist in the absorption of calcium. Calcium is responsible for health teeth and bones. Studies show … [Read more...]