Prebiotics are plant fibers that the human body can process but the gut can use as nourishment for the good bacteria within it. Some examples of prebiotic foods include barley, wheat bread, beans and raw fruits and vegetables. Probiotics are living strains of gut bacteria. They help keep your gut balanced. Some probiotic foods include yogurt, kimchi and sauerkraut. Probiotics can help improve your mental health as well as aid your digestive system. Prebiotics can help control blood sugar levels.
- Prebiotics are plant fibers that the human body can’t process but the gut can use them for nourishment for the good bacteria in the gut.
- Prebiotic foods consist of barley, wheat bread, beans and raw vegetables and fruit. Probiotic foods on the other hand consist of yogurt, kimchi and sauerkraut.
- Probiotics can help fix digestive health and they also can improve mental health as well. They also help keep your gut bacteria balanced.
“Prebiotics and probiotics are both essential to the health of our gut microbiome, which helps digest certain nutrients and protect you from disease.”