Many foods are pro-inflammatory, which means that they expedite the body’s natural processes in negative ways. Other foods are anti-inflammatory, which calms the body and helps it run better. Anti-inflammatory foods can reduce risk of heart disease, and includes many vegetables such as carrots, squash, kale, spinach, and broccoli. Berries and nuts are also great picks to give your body the boost it needs. Olive oil and avocadoes contain healthy fats. Finally, coffee also has antioxidant qualities and anti-inflammatory benefits.
- A study published in the respected Journal of the American College of Cardiology showcased the dangers of pro-inflammatory food.
- The team also found that people who reported regularly eating pro-inflammatory foods had higher levels of inflammatory biomarkers.
- According to research nutritionists at Johns Hopkins University School of Medicine, coffee consumption may reduce internal inflammation and protect against disease.
“When compared to diets high in anti-inflammatory foods, diets high in pro-inflammatory foods increased heart disease risk by a stunning 46 percent and raised stroke risk by 28 percent.”