High blood pressure is a big concern for many Americans as it can cause many health problems like a stroke. There are many options to remedy and control high blood pressure often found in natural supplements. Recent studies indicate that many everyday foods have the ability to fight high blood pressure. Foods like fennel seeds, spices like lavender, teas like chamomile are all common but when take in the right amount and show improvement to one’s health. Sometimes it is the manner in which the supplements are taken that delivers the best effect like taking through topical rather than oral methods or through a diffused method.
- Hypertension which is also known as high blood pressure occurs when readings rise above 130 mm/hG and/or above 80 in the bottom measurement.
- There have been many different ways to treat high blood pressure including fennel seeds as they are anti-inflammatory and antiviral.
- Lavender essential oil can help with high blood pressure as a study showed it lowered hypertension and heart rate in patients who had open heart surgery.
“In addition, the team was able to identify an alkaloid, aloperine, as the active artery-relaxing molecule. The team also examined the channel-activating ability of other herbs – such as spearmint, tarragon and wheatgrass – with no known effects on blood pressure.”