Using probiotics can help your body in many ways from heart health, to sleeping patterns, and includes affecting your bowel movements to make you healthier overall.If you are interested in which probiotics affect you in particular ways, you can visit this website: http://www.usprobioticguide.com/PBCIntroduction.html to find a tool for specific forms of bacteria to introduce into your body to get the optimal results. It seems as though results aren’t guaranteed, but you should look at probiotics that have published results and have undergone testing when choosing to try them for yourself.
- The bacteria in your body affects everything from your circadian rhythms to your cardiac health.
- The Alliance for Education on Probiotics has a website that can help you figure out which probiotics will be most effective for your particular medical issues.
- Scientific proof of the effectiveness of probiotics is spotty at this time, and it is hard to predict how each individual will respond to probiotics.
“Yet many of the 60 million U.S. adults who suffer from some form of digestive disease are using these products to treat everything from indigestion to Crohn’s, and today the probiotics industry is valued at over $40 billion. Bacteria, it turns out, is lucrative stuff.”