Eating foods that are rich in fiber can improve your gut health immensely; fiber helps with constipation in particular. Chewing gum can help your body with heartburn, which is caused by your body producing too much acid. Slowing down when you eat and moderating your portion size can also help your body process the food you eat. Exercise can help with bloating. Probiotics from yogurt, juices, snacks, and supplements can help your body digest food properly, reducing bloating and constipation.
- Fiber is a key nutrient for the body. It usually comes from plants like fruits and vegetables.
- There are many unnecessary habits we have like smoking, drinking, and indulgences that can be eliminated or cut back.
- If symptoms persist or come back after a period of time then it is time to see the doctor.
“Pepper- mint or spearmint can irritate, so pick another flavour. Skip this remedy if it causes you to swallow air, which can make you belch and feel bloated.”