Flaxseeds have many health benefits. Because the body can’t fully digest whole flaxseeds, it’s best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in fiber, omega-3 fatty acids, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help your body fight heart disease, battle inflammation, and decrease fat in your liver. Flaxseeds can also help your body lower total cholesterol, and can fight cancers, particularly breast cancer and testicular cancer.
- Flaxseeds are a source of insoluble and soluble fiber, both of which contribute to good digestive health.
- Research suggests that consuming flaxseed can lower cholesterol and blood sugar levels.
- Try mixing flaxseeds into yogurt or smoothies, adding them to baked goods, or using them in place of breadcrumbs.
“Flaxseeds are rich in ALA — one tablespoon of flaxseed oil has 7.26 grams. Your body cannot produce ALA on its own, making it an essential component of anyone’s diet.”
Read more: https://www.insider.com/flaxseed-benefits