There are many different reasons why lemongrass is great for your health. Lemon grass can help detoxify the body as it contains citric acid which is great for purifying the liver. It also can help with digestive health as it helps to regulate your metabolism as well as your appetite. Lemongrass can keep you hydrated as you can add it to tea to keep your water intake high. Finally, lemongrass helps support the immune system and has about half of the recommended dose of daily Vitamin C in one cup of lemon tea.
- Consuming lemongrass tea on an empty stomach in the morning is the most effective way to detoxify your body.
- Lemongrass tea also has metabolic benefits paired with the detoxifying benefits can together help your body burn fats better.
- Lemongrass tea also has an array of many other benefits with urinary tract improvement, skin wellness, and immune system support to name a few.
“In addition to vitamin C they famous for, lemons are also packed with essential minerals such as calcium and magnesium, which can benefit all facets of health.”