Vitamins and Their Uses

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Home » Archives for April 2019

Archives for April 2019

Analysis finds 75 percent of reishi mushroom supplements DO NOT contain reishi mushrooms

April 30, 2019 By Darrell Miller

Reishi mushrooms have been used since ancient times by Chinese healers. These mushrooms are used to treat simple issues such as fatigue, to more dangerous issues such as chronic high blood pressure. Since Reishi mushrooms are very high in nutritional value, they are able to provide the body with … [Read more...]

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Longevity and bacteria: the unlikely anti-aging combination By Julie Cavallasca

April 29, 2019 By Darrell Miller

The intestines are often known as our second brain due to them being able to micromanage over 200 million organisms. Researchers have been putting a lot of time into researching how intestinal microbiota directly relates to the decrease of age-related diseases. The microbiota was shown to be able to … [Read more...]

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5 herbs for a healthy digestive system

April 28, 2019 By Darrell Miller

Today's lifestyle does not support a healthy digestive system, but rather promotes an unhealthy digestive system. You can start promoting healthy digestive systems simply by the food and herbs that you eat. Ginger can stimulate enzymes that improve digestion. Black pepper improves the secretion of … [Read more...]

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Here is how to avoid a high cholesterol

April 27, 2019 By Darrell Miller

Diet and a healthy lifestyle can help reduce the risk of high cholesterol, but for some people with a genetic predisposition, these may not be enough. In that case, some people use statin drugs prescribed by their physician. However, some people prefer to avoid statins because of side effects. … [Read more...]

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Are Antioxidant Supplements Effective?

April 26, 2019 By Darrell Miller

There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in … [Read more...]

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Turmeric for Dogs: Top 5 Turmeric Benefits for Dogs

April 25, 2019 By Darrell Miller

Turmeric holds significant health benefits for dogs, such as: protecting from cancer, alleviating arthritis, treating cysts, cleaning / dressing wounds, remedying UTI’s. The recommended dosage for dogs varies by pet size, with small to medium size dogs taking 250 milligrams twice a day and large to … [Read more...]

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Reverse disease with a proven therapy to eliminate life-threatening cancers and terminal liver disease

April 24, 2019 By Darrell Miller

A diagnosis of liver or pancreatic cancer can feel like it is the end of the road, but new studies are showing this may not be the case. Consuming regular amounts of antioxidant alpha lipoic acid could possibly help eliminate the risk of these diseases progressing, or even reverse them. One man was … [Read more...]

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Bitter Foods: Do These 20 Bitter Foods Really Boost Health?

April 23, 2019 By Darrell Miller

Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. However, new research is emerging that points to bitter foods having several health benefits. One of these benefits includes the ability to improve nutrient absorption within our … [Read more...]

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How Much Vitamin D Do You Really Need?

April 22, 2019 By Darrell Miller

Vitamin D is the most-consumed supplement on the market, taken for everything from bone health to the prevention of cancer and diabetes. However, an eight-year clinical trial of over 25,000 Americans known as the Vitamin D and Omega-3 Trial provided less than impressive evidence for many of these … [Read more...]

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Scientists confirm link between eating organic food and a reduced cancer risk

April 21, 2019 By Darrell Miller

Organic foods are better for you than their cheaper counterpoint. Though your dinners will cost more, it will be saving you money in the long run. Pesticides, which aren't sprayed on organic foods, can cause many problems in the human body, among them cancer and brain damages in children. And, in a … [Read more...]

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Eat a Handful of Nuts Everyday to Keep Diseases Away

April 20, 2019 By Darrell Miller

Nuts are a great source of protein and other nutrients the body needs to ward off many diseases. If you want to improve your health and live the best life, perhaps it is time to add this snack to your daily life. Cashews, peanuts, and many other nuts work wonderfully to keep your health at its very … [Read more...]

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Herbal supplements that treat depression better than drugs

April 19, 2019 By Darrell Miller

If you are battling depression, you may not need a prescription from your doctor to ail the symptoms. In fact, many people who battle the condition avoid RXs altogether and use natural herbal supplements instead. there are a few different supplments that have proven results against depression, any … [Read more...]

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Rhubarb can destroy cancer cells

April 18, 2019 By Darrell Miller

Emory University scientists recently published a study in Nature that suggests that parietin — a compound found in rhubarb — may help prevent cancer cells from growing. In fact, parietin was so effective that it killed off half of a sample culture of leukemia in about two days. Experiments on mice … [Read more...]

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Why All Your Friends are Drinking Celery Juice (should you?)

April 17, 2019 By Darrell Miller

Celery can be often overlooked or only seen as combined with other ingredients, but is a powerful vegetable on it's own. It should come as no surprise that a vegetable that looks like a human bone also contains a significant amount of calcium. Converting celery into a juice actually releases some of … [Read more...]

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Add This to Coconut Oil to Beat High Blood Pressure

April 16, 2019 By Darrell Miller

Even though high blood pressure is dangerous and widespread, many people afflicted by this “silent killer” go undiagnosed and untreated. Coconut oil — in addition to its other nutritional, cosmetic and culinary benefits — may help to reduce blood pressure when combined with exercise, according to … [Read more...]

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Best supplements for hair loss: Thinning hair? You may be lacking two important minerals

April 15, 2019 By Darrell Miller

Hair loss is something that men and women fear equally. It symbolizes that our bodies are growing old and possibly, unattractive to potential partners. This article mentions two specific minerals that you may be lacking in your diet if you feel you have substantial hair loss. Iron, which can also … [Read more...]

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Essential oils that halt headaches

April 14, 2019 By Darrell Miller

There are many types and reasons for headaches - including muscle tension, stress, hormonal changes and dehydration. Essential oils can help, when they are used to target the reason for the headaches. For example, basil oil in a carrier solution can ease muscles and soothe a tension headache. Other … [Read more...]

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The silver bullet to enhancing your metabolism, coupled with simple lifestyle habits

April 13, 2019 By Darrell Miller

There is hardly an end to the benefits to eating cayenne peppers. For one thing, they have many minerals and vitamins to help your health(such as potassium, manganese and vitamins A, B6 and K, just to name a few of them). They can also help with pain relief(though they must be used wisely), and to … [Read more...]

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CBD Oil Softgels by market leader Plus CBD Oil

April 12, 2019 By Darrell Miller

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A convenient way to get the purest form of CBD. Infused with concentrated Cannabidiol (CBD) from agricultural hemp aerial plant parts, these easy-to-take softgels ensure you get an exact amount of CBD in every serving. Softgels are absorbed into the human body at a faster rate than capsules. … [Read more...]

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Seven things you can do right now to improve your gut health

April 12, 2019 By Darrell Miller

Since ancient times, physicians have known that many health problems can be traced back to the "gut" - the digestive system. Keeping your system healthy can help head off some common problems such as depression, weight gain and skin problems. It boils down to putting the right things in - healthy … [Read more...]

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Whey protein for breakfast helps diabetics lose weight safely and effectively

April 11, 2019 By Darrell Miller

The word protein has been an up and coming word in my vocabulary and incorporation into my food habits, but is it for everyone? This article outlines why whey protein in the morning can help those who are diabetic, or close, manage their insulin, blood pressure and even weight. It breaks down a … [Read more...]

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High doses of vitamin D can reduce your risk of a respiratory illness, especially if you’re older

April 11, 2019 By Darrell Miller

Vitamin D deficiencies, which are more common in older people, may be linked to acute respiratory infections. Conversely, supplementation with higher doses of Vitamin D may help reduce the risk of acute respiratory infections, according to a Colorado study of over 100 senior citizens in long term … [Read more...]

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Toxic preservative? Sea salts are not as sterile as previously thought; mold contamination could potentially spoil food

April 10, 2019 By Darrell Miller

Various sea salts have historically been used as sterilizing agents, but new lab studies are showing evidence that they actually have the potential to spoil foods. Scientists took several sea salt specimens and examined their progression under a microscope. It was shown that they actually included … [Read more...]

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Essential Vitamins and Minerals for Healthy Brain Function.

April 9, 2019 By Darrell Miller

Your brain is the most important part of your body, and it never stops working. Maintaining healthy brain function is as easy as knowing what it needs to stay healthy. Feeling sluggish or "cloudy"? Magnesium can help, and it's one of the most important minerals for your brain. Along with the host of … [Read more...]

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Hot coffee has more antioxidants than cold brew, new study concludes

April 8, 2019 By Darrell Miller

Cold brew is often marketed as a healthier alternative to hot coffee, but this may not be a warranted claim. A study tested the pH level and levels of antioxidants of different hot and cold brew coffees. The different coffees had similar pH levels which contradicts the claim that cold brew coffee is … [Read more...]

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A form of vitamin B3 significantly reduces the risk of non-melanoma skin cancer

April 7, 2019 By Darrell Miller

Reduce your risk of skin cancer naturally. Vitamin B3, or niacin, has been shown to lower the risk of developing certain types of skin cancer. A study performed on over 300 at-risk people showed the positive effects of adding B3 to your diet. The New England Journal of Medicine reported that the … [Read more...]

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Healthier Pain Relief With Hemp

April 6, 2019 By Darrell Miller

These days, our entire society is asking questions about how we use prescription-only, opioid painkillers. Naturally occurring cannabidiol oil can provide effective pain relief without risking the habituation and addiction associated with opioids. To understand why medicines based on hemp are now so … [Read more...]

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Cold and flu symptoms: The simple home remedy to help get rid of a cold fast – Express

April 6, 2019 By Darrell Miller

While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn’t easy when … [Read more...]

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Continual consumption of aspartame increases oxidative stress in brain tissue

April 5, 2019 By Darrell Miller

Research suggests that aspartame has a damaging effect on the brain. Likewise, they found that long term consumption of aspartame can disrupt neurotransmitters which will have a negative impact physiologically. In the study, scientist used lab rats to test their hypothesis. After dividing the rats … [Read more...]

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British government urged to add folic acid to white bread as a public health measure; proponents say it would save hundreds of lives each year

April 4, 2019 By Darrell Miller

Queen Mary University of London released a study saying that an earlier study that was used to designate a limit folic acid consumption was based on flawed data. The researchers have called on the UK and other countries to look into mandatory fortification of folic acid to lessen spina bifida … [Read more...]

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Is coconut oil good for dogs and cats?

April 3, 2019 By Darrell Miller

We've all heard about the health benefits surrounding coconut oil for humans, but what about for your domestic animals? Giving your cat or dog coconut oil in moderate amounts can actually provide them with similar benefits as the ones we experience as humans. For every 10 lbs, give your furry friend … [Read more...]

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Korean traditional medicine validated to be an effective anti-inflammatory agent

April 2, 2019 By Darrell Miller

When the body is initiating the healing process, inflammation is a natural symptom. Unfortunately, heightened levels of inflammation anywhere in the body can cause discomfort that is hard to push through. Many traditional Korean remedies have proven to be effective at reducing levels of inflammation … [Read more...]

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Have you heard of the little known miracle vegetable maca?

April 1, 2019 By Darrell Miller

Maca, Lepidium meyenni Walpers, is a low-growing, rosette-like member of the mustard family, similar in appearance to a turnip. Also known as Peruvian ginseng, maca was used by the Incas as a fertility treatment. It is also used by some women to modulate the symptoms of menopause, such as hot … [Read more...]

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