Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. However, new research is emerging that points to bitter foods having several health benefits. One of these benefits includes the ability to improve nutrient absorption within our bodies. They do this by helping in the synthesis of digestive enzymes when it comes to key vitamins and nutrients such as calcium. This helps protect against potential vitamin deficiencies and overall malnutrition.
- Bitter greens, roots and herbs have been utilized in traditional medicine to help stimulate digestion and provide other health benefits.
- Modern research has shown that bitter foods promote digestive health and prevent leaky gut.
- Some of the healthiest bitter foods include leafy greens, citrus fruit, and select herbs and spices.
“Bitter foods like kale, artichokes and arugula are not only packed with nutrients, but they’re also excellent for gut health, appetite and digestion.”
Read more: https://draxe.com/bitter-foods/