Archives for October 2018

Nigella sativa, or Black Cumin, was recently the focus of Iranian researchers, interested in evaluating a wealth of studies showing the plant's efficacy for various health treatment options. The researcher's review showed that the data generated regarding these plants did indeed indicate a high … [Read more...]

There are a lot of different methods that people use to combat cancer and some of the pain that come with it. There are home remedies that people have found to be successful while there are some certain vitamins that can provide a bit of relief. Depending on your body and where you are, these things … [Read more...]

There are a lot of home remedies that are being reported to be good for the treatment of respiratory infections. Some people are more believing than others when it comes to this stuff but there are others who swear by it. Home remedies have always been a good alternative to medicine in years past. … [Read more...]

There are plenty of benefits that come from eating nuts. First and foremost, everyone has a snack that is their guilty pleasure. Most people have a snack that is not considered to be healthy for you. If you consume it a lot, it is definitely taking a toll on your body in the long run. However, with … [Read more...]

While energy drinks boast about their high levels of B vitamins, you can easily get enough B vitamins from natural sources like beef liver, salmon, pastures poultry, sunflower seeds and other healthy foods. Vitamin B6 can also be found in some fortified foods as well, although these foods may … [Read more...]

Anthocyanins are compounds found in red-orange and blue-purple fruits and vegetables which may help protect plants from harsh conditions. Anthocyanins can help to increase your production of adiponectin, which many overweight or obese individuals don’t have enough of. Adioonectin can help cut down … [Read more...]

There six Indian spices that can be used to improve your health. Cardamom has numerous health benefits including its antioxidant properties. Cinnamon can fight inflammation and it can also lower your cholesterol levels. Coriander can reduce the levels of blood sugar, high blood pressure, and high … [Read more...]

Bile Salts: How They Work + 9 Reasons You Need Them There are many little things in life that people do not realize the benefit of. In this particular case, bile salts are a perfect example. Little do people know, bile salts really do work. The use cases of the salts are there for everyone to see … [Read more...]

Over half of Americans may be deficient in magnesium, an important mineral involved in over 300 chemical reactions within the human body. Luckily, there are a wide variety of magnesium sources available, ranging from foods such as dark leafy vegetables, legumes and fish, to supplements in powder or … [Read more...]

7 Raw Honey Fixes That Work (ladies love # 4) Honey, especially raw and local honey, has a lot of health benefits. Raw honey has antibacterial properties. It also loaded with antioxidants and minerals which makes it a super food. It also never spoils. You can also use honey as a beauty product. … [Read more...]

As effective as Ibuprofen, is it in your pantry? Did you know that ginger not only taste wonderful, but it is also very good for you? It has a long list of benefits. Its ingredient rhizome contains many antioxidant that help fight bacterial infections, fights virus, parasites, and has analgesic … [Read more...]

Breast cancer is a terrible thing that many people, and their families, have to deal with. It is very sad for some people to have to deal with these kind of things but that is the reality of the world that we live in. If you have had some issues in your family, then it is possible that you may be in … [Read more...]

Vitamin C therapy delivers astounding results to septic shock patients Vitamin C has a ton of different benefits for people who actually use it religiously. From a young age people are always taught that Vitamin C is very good for you. The fact that people do not consume it more consistently is … [Read more...]

10 North American trees every survivalist should know Trees are on of the best survival tools in existence. They supply oxygen which enables people to keep breathing. They also offer use shelter and in some instances food. In addition, trees can be cut down so their wood can be used t build … [Read more...]

When someone is sick, it is such a crappy feeling. Feeling down, or having a cold, makes everyone realize how lucky they are to be healthy all the time. Some people do not have that luxury as they consistently are struggling with some sort of disease. However, for the normal person, there are some … [Read more...]

Experts are saying, “CBD is the Most Effective Medicine of All Time” There are a lot of experts who are coming out and saying that they are finding cool new medicines. It has been like that for what seems like an eternity. The business that comes with medicine and the people who run it … [Read more...]

Spirulina: The Plant-Based, Blue-Green Supplement Linked With Glowing Skin, Reduced ... If you want glowing skin, look no further than spirulina! You have probably heard about this new supplement through social media or through your active friends. They struggle to realize that a lot of this is … [Read more...]

If you are not able to cut down the bloating, or the inflammation of your stomach or body, then you are actually problem carrying an issue. Whether it be your diet, or some other kind of deficiency in your body, this is not normal behavior. It is a moment where you need to be honest with yourself … [Read more...]

Colon Polyps Symptoms + 4 Natural Remedies If are suffering from some of these symptoms, then there are some natural remedies that can be really good for you. Though people do not believe in it at times, there are a ton of different things that can be done to deal with color polyps. The natural … [Read more...]

Oil of oregano kills pathogens safely and effectively Oregano is widely valued as being able to turn even the blandest dishes into a tasty meal. However, it has been discovered that the spice also has some health benefits as well. Oregano's oil can destroy pathogens safely and effectively. … [Read more...]

Making sure that your brain is functioning at a high level should be a big concern for you. Your brain is what makes everything tick within your body and too many people are not concerned about making sure that it stays sharp. By training your brain, you are making yourself smarter and more prone to … [Read more...]

Health benefits of eating yams Yams are a beneficial food that provide infection-fighting vitamin C and support strong bones and a healthy nervous system. According to Dr. Kasenene, a top nutritionist at the Wellcare Centre, yams are packed with a broad spectrum of B vitamins, which are excellent … [Read more...]

Vitamins should be an essential part of your diet on a daily basis. It is something that comes naturally to some people with their ability to have vitamins on an every day basis. They have it through the foods that they eat and as a result, they do not need supplements. Vitamin B12 is one that not … [Read more...]

According to a recent Turkish study, black cumin oil applied topically is more effective in treating knee pain than common prescription medications. An elderly population that applied black cumin oil to their knees three times a week for one month experienced a significantly larger decrease in the … [Read more...]

Candida overgrowth: Facts and tips to manage it Candida is naturally found in the body and is found in the digestive system. It is classified as a fungus and is beneficial to digestive tract and health. An over abundance however can lead to serious digestive issues, including the development of … [Read more...]

A medicinal plant used in Mexican folk remedy shows great potential as an alternative cancer treatment Mexican researchers from Universidad Nacional Autonoma de Mexico and the Universidad Autonoma de Nuevo Leon have discovered that a compound found in the fruit of the yellow oleander has … [Read more...]

A fifteen year Australian study found that people who eat at least on serving of oranges per day are 60 percent less likely to develop macular degeneration, which can result in blindness. The lengthy study feature 2000 people, making it one of the world’s largest studies of this type. While oranges … [Read more...]

STOP with diet drinks: Experts warn even sugar-free sodas are linked to weight gain, dementia and strokes Most people know that sugar is bad for you and that you should try to avoid having too much of it. It is bad for your health and when it is not burned, it gets stored as fat. When it gets … [Read more...]

The proven dangers of microwaves study about proven dangers of a microwaves, to be taken into consideration very seriously.there are times when using a microwave can be extremely dangerous,like warming a childs milk bottle its risky. the University of Minnesota can warn about the loss of … [Read more...]

Peonies are flowers mostly known for their celebrating purposes, however, they may have more than one use. Research shows that peonies are a natural medicine that fight back for our bodies that are consuming a high-fat diet. Having a high-fat diet affects a person's microbiota in the intestines. The … [Read more...]

Listen to Your Eyes: 5 Signs You Might Have a Health Problem This article utilizes the knowledge of the signs of aging through optical standpoints. The author shows how using five distinct symptoms of eye irritations can cause one to see the signs of their health through their own eyes. The eyes … [Read more...]

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF In recent study done by the University of California Los Angeles, walnuts have the capability to cut the risk of Type 2 diabetes in half. All of the 3,400 people, that participated, had their daily intakes recorded and looked at. … [Read more...]

Although best known as a cure for insomnia, chamomile flowers have many other benefits. They are rich in antioxidant flavonoids and in other beneficial compounds, such as chamazulene. Chamomile is an excellent remedy for gastric distress of any kind, and can soothe excessive gas, acid reflux and … [Read more...]

Are Lectins Really Bad for You? Everything You Need to Know About Protein and Inflammation Protein is essential to keep muscles from breaking down. Muscles that are not properly tended to are ones that take a really long time to build up. If you are not readily taking good care of your body, you … [Read more...]

Pomegranate extracts found to fight cancer at EVERY turn It is often said that foods with naturally vibrant colors are the most healthy. People often think of dark leafy greens as rich in nutrients, but overlook the deep red pomegranate for its health benefits. Pomegranates in particular are … [Read more...]

Most people are aware that honey is exceptionally good for your health with particular benefits for your skin. For example, it can remove acne scars and prevent more acne is used consistently. However, it has so many other health benefits as well. Honey can lower a person's cholesterol level if … [Read more...]

Cannabis 101: A guide to CBD oil; what it is; how it works; who can use it CBD Oil is one of nature's pain relievers, but its benefits extend far greater than putting pain in its place. Legal across the country, people 18+ can legally purchase and use the oil to better treat many ailments … [Read more...]

Camu Camu is an Amazonian berry that is an even better source of vitamin C than citrus fruits — or any other food, for that matter. Camu Camu may provide up to 7.5 percent of its weight in vitamin C, and research suggests it has other benefits as well, including helping to fight obesity and the … [Read more...]

B Vitamins: Your Secret to Good Skin Health If you want good, and healthy, skin then you must clean yourself daily! That is how most people with great skin maintain some a clean look. They wash themselves regularly and are able to get rid of all the dirty pores that are present within their skin. … [Read more...]

There are many different ways in which you can ward off sickness. First and foremost, you need to understand that your immune system is what actually fights off your immune system. It is something that everyone needs to make sure stays intact as it is the system that will ward off any bacteria or … [Read more...]

People struggle to understand the importance of a kidney. They are things that not many people know what their purpose is or what the function is for the human body. In that, people do not really know if they need their actual kidney because people always feel like they hear of someone donating a … [Read more...]

What you eat can prevent, manage, or treat cancer and diabetes An individual's diet can effect the microorganisms living in their gastrointestinal tract. This can have a drastic effect on their health. A study looked at how different diets effected the gut microbiota. The study indicated that … [Read more...]

Vitamin B: Top 6 Benefits of B Vitamins & How to Get More in Your Diet There are some things that people need but they do not realize what they actually have to do to get it. With things like vitamins, it can be easy to look over the importance of them and what they can do for people of all … [Read more...]

There are plenty of things out there that have been deemed to be helpful in fighting cancer. Some people believe it more than others while some feel as if it is not relevant at all. However, there are plenty of people who think that certain techniques are really good for someone to use to help them … [Read more...]

Experimental study finds the velvet bean to be a promising natural treatment for depression Depression often coincides with Parkinson’s disease, and can make the latter worse by accelerating the loss of motor and cognitive skills. The velvet bean, a climbing legume from Asia, may have important … [Read more...]

Incidence of childhood cancers skyrocket: Is modern life destroying the health of our children? In today's society, people are finding that modern life might be having a negative affect on the health of the children. After all, the world has been dealing with more cases of pollution and other … [Read more...]

How To Eat Chia Seeds For Weight Loss: Incredible Benefits And Yummy Recipes! There are many people that are trying to lose weight on a daily basis. With that being said, some people find it easier than others as some are just genetically more blessed than others. Some people do not have to work … [Read more...]

Vegan Protein Powder: 4 Best Plant Proteins & How to Use Them Protein powder is made in many different ways. Even if you are vegan, there are protein powders that are all natural. Protein powders are generally made from plant-based sources or animal sources. Being vegan there are options like … [Read more...]

Mushroom, the superfood to add to your diet Mushrooms are now being called the new super food. They are loaded with antioxidants, vitamins and minerals. Two of the antioxidants found in mushrooms include Ergothioneine and Glutathione. These antioxidants can lower your risk of Parkinson's … [Read more...]

  Steroids have been the go to for many people who have been suffering from pain. Most of the time, it is men that take steroids. What is interesting is that the men who take steroids are not only suffering from physical pain. Many of them have some internal pain, or emotions, that they keep … [Read more...]

5 reasons why you should include mint leaves in your diet In your diet, it is important to get blend of all different kind of things. Things such as mint leaves are very healthy for you because of how they help your stomach digest certain things. Your stomach uses mint leaves in a way to help … [Read more...]

How Plant Based Diet Helps Those Living With Lupus Many people who are living with lupus struggle to find a diet that fits their needs at a consistent level. The types of things that they are recommended to eat are not always the most tasty and they have trouble trying to find something that they … [Read more...]

7 Supplements to Add to Your Hair Care Routine Beautiful hair starts with healthy hair, but to maintain sleek, stylish, soft locks you'll need to make sure you're getting the right nutrients. Your body depends on foods to provide it with many nutrients and without them, your hair is one of the … [Read more...]

8 evidence-based health benefits of Kombucha Tea Kombucha tea is made with specific strains of bacteria. Sugar and yeast are added to green or black tea, then it ferments for at least a week. During the fermentation, the yeast and bacteria form a film over the top. This is why this tea is referred … [Read more...]

Research finds that supplementing with B vitamins can help treat bipolar disorder Choline, a member of th B Vitamin family that your body uses to produce acetylcholine, may have remarkable potential as a safe and effective treatment option for people suffering from Bipolar disorder. Recent studies … [Read more...]

Mushrooms found to be a potent source of key antioxidants Not many people actually like the taste of mushrooms. They have a weird sort of texture to them and that is where a lot of people have trouble taking a liking with them. Mushrooms may not be for everybody but they are known to have more … [Read more...]

Add black cumin to your diet: Research shows it can prevent cancer According to a recent Egyptian study, black cumin could decrease the overall risk of cancer and suppress tumor progression in mice. Previous studies have also shown that thymoquinone, a compound found in black cumin seeds, inhibits … [Read more...]

Oleic Acid: Top 9 Uses & Benefits of This Healthy Fat Like many things, people have some major conclusions about the word "acid" and the negative connotation that it may carry. People feel that it is automatically dangerous because of things they have heard in the past about acid. However, … [Read more...]