Yams are a beneficial food that provide infection-fighting vitamin C and support strong bones and a healthy nervous system. According to Dr. Kasenene, a top nutritionist at the Wellcare Centre, yams are packed with a broad spectrum of B vitamins, which are excellent for overall cognitive health. The antioxidants in yams protect brain cells from damage by free radicals. While yams are a starch, they have a relatively low glycemic index, which means they are an excellent carbohydrate for diabetics watching their blood sugar levels.
- There are a lot of benefits that come from eating yams and people love it.
- The taste in and of itself is not too pleasant but it is a little bit sour for those who do like it.
- If you are looking to remain young in the face for as long as possible, then this is something you should eat.
“It is also help in anti-aging, strong bones, and healthy immune function. It also provides good amounts of fibre, potassium, manganese, and metabolic B vitamins.”