Adding lemon and lime slices or squeezing their juice into your water will make it taste more refreshing while also giving your a burst of vitamin C and phytonutrients for better health. Lemons have more vitamin C than limes do, but their flavors complement each other well. The vitamin c found in both lemons and limes can help strengthen your immune system and use iron more efficiently. The limonene contained in lemon and lime water can help soothe ulcers and repair your stomach lining.
- Lemon and Lime juice contain Vitamin C, potassium, iron and other nutrients.
- A citrus constituent in lemons and limes was proven in a study to help prevent ulcers.
- Lemon and lime juice is proven to help the immune system in peer-reviewed studies.
“Extensive studies have shown that a citrus constituent known as limonene can fight ulcers and protect the stomach lining.”