While energy drinks boast about their high levels of B vitamins, you can easily get enough B vitamins from natural sources like beef liver, salmon, pastures poultry, sunflower seeds and other healthy foods. Vitamin B6 can also be found in some fortified foods as well, although these foods may contain too much sugar to be truly healthy. Vitamin B6 is very important to cognitive functions, including the production of vital neurotransmitters, and is also extremely important to maintaining a healthy metabolism.
- Having the perfect amount of vitamins can make someone feel so powerful over time.
- You want to keep your body in tip top shape and make sure everything functions well.
- Someone who consumes a lot of these vitamins are very smart as most people do not think this way.
“The truth is you can get sufficient B6 simply by eating a healthy diet. Whole-food sources of B6 include grass fed beef liver, chickpeas, pastured chicken, sunflower seeds, pastured turkey and wild caught salmon. Let’s take a closer look at the health benefits of this essential vitamin.”