Many people who are living with lupus struggle to find a diet that fits their needs at a consistent level. The types of things that they are recommended to eat are not always the most tasty and they have trouble trying to find something that they like. Now, the decisions only get harder as studies have shown that planet based diets are excellent and actually help those who live with lupus in a way that other diets can not.
- Many people do not realize the benefits of a plant based diet and how helpful it can be.
- Plant based diets are not always for people that identify as vegans.
- The many healthy benefits that come with planet based diets take hard work and discipline.
“The confusion of the immune system can cause inflammatory symptoms like pain or swelling of the joints, fever, muscle pain, red rashes (especially on the face known as a butterfly rash), chest pain, hair loss, swollen glands, sun sensitivity, extreme exhaustion, and mouth ulcers in a patient with lupus.”