Basil is a popular spice that is used to infuse dishes with flavor and aroma. But, basil does much more than just liven up an otherwise boring meal. Basil actually has a number of important health benefits. Basil helps to eliminate toxins from the body, and it can be a natural alternative to antibiotics. Furthermore, basil strengthens cardiovascular health and aids in the digestive process. Basil also helps to alleviate rheumatic pain. There are a number of recipes that can be made with basil in order to produce the desired health benefits.
- Basil is frequently used to give a special flavor to dishes.
- One example of this is that basil’s antioxidant substances protect the body against free radicals.
- One of these antioxidant substances is called beta-carotene and, when it enters the body, it converts into vitamin A—preventing cholesterol oxidation and protecting the heart and blood vessels.
“According to scientific research, basil stimulates the immune system. It has powerful antiseptic and antibacterial properties, which help treat several infections.”