Most people know that sugar is bad for you and that you should try to avoid having too much of it. It is bad for your health and when it is not burned, it gets stored as fat. When it gets stored as fat, you do not look as good! That is just facts. Now, people have turned to the sugar free drinks that are so popular. However, these are actually terrible for you as well!
Key Takeaways:
- Sugar laden drinks have gotten bad press and so is the alternative. It is shown that diet soda can cause dementia, stroke and type 2 diabetes.
- These facts about diet soda have been going the rounds although the industry has been fighting to suppress the truth.
- This goes to show that to reduce the risk to one’s health, one has to rethink or eliminate completely one’s choices of regular and diet sodas.
“Sour taste, such as that from fermented vegetables or water spruced up with lemon or lime juice, helps to reduce sweets cravings. If that doesn’t appeal to you, try a cup of organic black coffee, an opioid receptor that can bind to your opioid receptors, occupy them and essentially block your addiction to other opioid-releasing food.”