YerbaMate, a South American beverage made up from steeped ground leaves and stems of its plant. It has the health benefits of tea, the “strength of coffee, and the ecstasy of chocolate”. YerbaMate is the most balanced stimulant giving both nutrition and energy among various other used stimulants in the world e.g. tea, kola nut, cocoa, coffee and guarana. It is a central nervous system stimulant and contains many nutrients comprising amino acids, antioxidants, polyphenols, vitamin and minerals. YerbaMate is safe and an effective stimulant having many health benefits.
YerbaMate’s Nutritional Value
YerbaMate comprises many nutrients which are useful for health. It contains vitamins, minerals and some other compounds. It is a good source of Vitamin A, C, E, B1, B2, B3, B5 and B-Complex. Amongst minerals, it contains calcium, magnesium, iron, aluminum, phosphorus, zinc, copper, potassium and nickel. Some other compounds like Carotene, Chlorophyll, Polyphenol, Antioxidant, Pantothenic Acid, 15 Amino Acids and Caffeine are also found in it.
Health Benefits of YerbaMate
It advertised as being a safe and effective nervous system stimulant with few side effects and many health benefits. Mentioning some of the health benefits of this energy drink.
- Full of Antioxidants
This drink is quite high in antioxidants. Even it has got 90% more antioxidants than any other green tea. It can boost one’s immune system and can reduce the signs of aging. YerbaMate is quite helpful in reducing stress and the problem of insomnia.
- Support Cardiovascular Health
The various antioxidants and amino acids found in YerbaMate allow fat and cholesterol to move smoothly through the bloodstream in order to prevent their accumulation on artery walls. It also prevents the chances of blood clots which may cause heart attack or stroke.
- Improves Concentration
Many reports of consumers have claimed that it improves mental energy, clarity and concentration. Moreover various minerals and vitamins found in it have balancing effect on the caffeine too. Consumers don’t mention any side effects of beverages having caffeine like headaches and stomachaches while drinking it.
- Improves Physical Strength
Various nutrients and chemical compounds present in YerbaMate affect metabolism of body in such a way that it starts using carbohydrates effectively and efficiently. Hence one will get more energy from her food and burn calories too. Its regular intake reduces the formation of lactic acid in the muscles which decreases post workout discomfort.
- Supports Digestion and Control Weight
This drink has been used by many natives of South America as an herbal remedy against any sort of digestive ailments. It improves digestion by stimulating production of bile and gastric acids. It keeps one’s colon clean for effective elimination of waste and decreases the bacteria that can add to bad breath. YerbaMate is also used as a healthy diet and energy drink. By making your stomach to full sooner by slowing down the digestion. Moreover, if it is taken along with a healthy diet and regular exercise then it reduces the weight of human body.
- Prevents Cancer
It also prevents the chances of cancer. Many studies and their findings concluded that it has the potential to protect the body of humans from deadly cancer.
- Reduces Complication from Diabetes
YerbaMate reduces various complications arises from hyperglycemia in diabetes. Being an antioxidant, it plays a significant role in the mechanism of glycation which decreases the di-carbonyl action results into oxidation and hyperglycemia
- An Antimicrobial agent
Various researches have proved that it has antimicrobial properties which will help in preventing the risk caused by E. coli bacteria. Due to its antimicrobial properties, it is used in many foods and beverages against E. Coli.
- Anti-inflammatory agent
The flavonoids present in YerbaMate have proved useful in reducing inflammation. Its Anti-inflammatory properties make it quite significant in reducing the risk of chronic diseases and hence improve the overall health.
YerbaMate; a daily beverage has been consumed from many centuries due to its health benefits. It has many health benefits and is safe for daily dietary consumption.