Magnesium, calcium, vitamin D, and vitamin K are the four main nutrients that medical experts recommend in terms of maintaining quality bone health. Some of these nutrients even help each other, such as the consumption of vitamin D helping the absorption of calcium in bones. Even just increasing the amount of milk you consume on a routine basis can help aid in maintaining adequate levels of these nutrients. Since 25% of adults will end up breaking a bone due to osteoporosis in their lives, it is essential that we treat our bones with care and kindness so that they can remain strong.
- Every single person regardless of age should try to intake as many vitamins as they can.
- There are a lot of studies that are done daily that indicate how important vitamins and nutrients are.
- You are the only one that can be held responsible for the things that go into your body.
“Childhood and adolescence are especially important years to focus on bone strength and growth, as the stronger your bones are during these earlier years, the less brittle and prone to breaking they’ll be later on.”