Over half of Americans may be deficient in magnesium, an important mineral involved in over 300 chemical reactions within the human body. Luckily, there are a wide variety of magnesium sources available, ranging from foods such as dark leafy vegetables, legumes and fish, to supplements in powder or pill form. There are many different forms of magnesium, but magnesium glycinate is one of the easiest ones for your body to use. It can help relieve insomnia and improve sleep quality. Magnesium glycinate may also help with controlling blood pressure and blood sugar, as well as anxiety.
- There are so many people out there who really do struggle with their sleep every night.
- Being able to find the thing that helps you sleep can be so crucial to your health.
- Some people are better than others when it comes to diagnosing their own problems.
“If you’re a health-conscious individual, you’ve probably already heard that taking a little bit of extra magnesium might support your health in myriad ways. Maybe you have a friend who takes magnesium for her headaches or a family member who’s an Epsom salt bath enthusiast, or a co-worker who swears by that powdered magnesium they drink for recovering from post-workout aches and pains.”