Anthocyanins are compounds found in red-orange and blue-purple fruits and vegetables which may help protect plants from harsh conditions. Anthocyanins can help to increase your production of adiponectin, which many overweight or obese individuals don’t have enough of. Adioonectin can help cut down on metabolic problems associated with visceral fat. Anthocyanins can also help to fight cognitive decline, improve cardiovascular health and reduce the risk of cancer, and may also inhibit cancer and diabetes. They also help protect the body from oxidative stress and inflammation.
- The bottom line is that everyone’s body is very different and reacts to things in a different way.
- Understanding what it is that makes your body go and stay healthy is so crucial for the long term.
- There are many individuals who are struggling to deal with a certain level of personal health.
“It is often recommended to include greens in a person’s diet but people tend to forget about the red-orange and purple-blue fruits and vegetables.”