Walking is a key type of exercise that will benefit your health while being good for people with knee and hip problems. Walking is a low impact form of exercise. It has been shown that it not only helps in weight loss but also can benefit a person by helping them keep the weight off, enhancing their moods, and by making it so that the body is healthier. The key to successfully walking is to vary the speed and incline. This goes for on and off the treadmill.
Read more: Why Walking Is the Most Underrated Form of Exercise