There are many different ways in which you can ward off sickness. First and foremost, you need to understand that your immune system is what actually fights off your immune system. It is something that everyone needs to make sure stays intact as it is the system that will ward off any bacteria or disease that you may have. Now, there are supposed to be a bunch of drinks that help boost, or fix, your immune system.
- Green tea can boost a person’s immune system while fruit and vegetable juice do the same but are also sources of vitamin C.
- Chai tea has antimicrobial properties, and it, along with lemon-flavored water, is packed with vitamin C.
- Chamomile tea helps fight colds, yogurt smoothies reduce inflammation, and bone soup can help give you a healthy gut which helps your immune system.
“In addition to keeping cells healthy, EGCG has been shown to increase the number of T cells (a type of white blood cell that plays a key role in fighting infections) in the body,”