Vitamins and Their Uses

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Home » Archives for November 2019

Archives for November 2019

How Phytoestrogens Can have Anti-Estrogenic Effects

November 29, 2019 By Darrell Miller

For women, estrogen can have both positive and negative effects. Ideally, a selective estrogen receptor modulator would deliver pro-estrogenic effects on, say, bones, and anti-estrogenic effects on, say, breast tissue. Phytoestrogens, compounds found in plants such as soybeans, appear capable of … [Read more...]

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How chronic fatigue is caused by unhealthy liver function

November 27, 2019 By Darrell Miller

Chronic fatigue can actually be caused by unhealthy liver function which is a pretty scary thought. If this is the case and your liver is clogged, you should go see a doctor right away. If you want to improve your energy, start by drinking more water and eating more fiber. Fiber helps carry out … [Read more...]

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Why curcumin and ginger are a winning combination to fight inflammation

November 23, 2019 By Darrell Miller

A recent, double-blind, medical study reiterates what many have believed for so long: that the extracts found in turmeric and ginger work together to amplify each others' effects in minimizing the inflammation that causes so very many illnesses. While there are many causes for the inflammation that … [Read more...]

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Quercetin helps to ward of life-threatening conditions, research reveals

November 21, 2019 By Darrell Miller

Quercetin is a plant-based flavanol, and can greatly reduce the risk of many common diseases and ailments. Quercetin can provide a great reduction in the instances of cancer and heart disease, the two greatest killers. The flavanol reduces chronic inflammation, which is the base of many illnesses. … [Read more...]

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Healthy sunlight exposure boosts gut health in vitamin D deficient people

November 19, 2019 By Darrell Miller

According to a recent study, almost half of Americans don't get adequate Vitamin D. This results in an increase of health issues, including poor gut health. Compared to a supplement, Vitamin D from Sunlight stabilized and improved gut health to a significant amount. Vitamin D is best obtained from … [Read more...]

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5 Peppermint Oil Uses And Health Benefits

November 17, 2019 By Darrell Miller

Peppermint is popular, and many people enjoy the smell of it. Peppermint oil also has several helpful applications. Peppermint was shown to have anti-inflammatory properties. Peppermint oil can act as an expectorant, and clear clogged sinuses and throats. Peppermint oil can cool and relax muscles, … [Read more...]

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Xylitol and its many benefits in the mouth!

November 16, 2019 By Darrell Miller

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What Is It? Xylitol is a rather ubiquitous ingredient in oral hygiene products like mouthwashes and toothpastes. It's also in gums,mints,and candies. It is an additive in sugar-free items. It's made from an alcohol that occurs in many varieties of fruits,vegetables, and woods including … [Read more...]

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The hidden secrets of chlorophyll juice

November 15, 2019 By Darrell Miller

Chlorophyll, which is found in abundance in dark, leafy vegetables, is highly nutritious and actually a near twin to human blood. Because of this human-like trait chlorophyll has many positive benefits to offer the human body. Besides proving excellent for the digestive system, chlorophyll removes … [Read more...]

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The benefits of walnuts include slowing down prostate cancer

November 13, 2019 By Darrell Miller

Although it often is the recipient of bad press, fats, as data is showing us more and more, are an essential part of the human diet, without which the heart and brain could not adequately function. New data, emerging from California, is showing that walnuts in particular have a part to play as a … [Read more...]

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Rhodiola helps to fight fatigue, reduce stress and improve your mood

November 11, 2019 By Darrell Miller

Rhodiola is an herb that can help alleviate the very real symptoms of exhaustion, stress, and burnout. This traditional Asian root can provide relief from anxiety, depression, lethargy, and fatigue. The nice thing about rhodiola is it gets to work in the body very quickly. According to a study in … [Read more...]

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9 Health Benefits of Pistachios

November 9, 2019 By Darrell Miller

Pistachio nuts are a good source of protein, fiber, and antioxidants. They are very rich in Vitamin B6. Although they are high in protein, pistachio nuts are low in calories. As their fat content may not be fully absorbed, eating pistachios might aid in weight loss. The high amount of fiber in these … [Read more...]

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Vitamin D deficiency linked to unwanted cholesterol and triglyceride levels, new study reveals

November 7, 2019 By Darrell Miller

A study recently revealed that around 12% of adults over the age of 20 suffer from high LDL cholesterol. This is often treated through mainstream pharmaceutical interventions, which unfortunately can lead to unwanted side effects such as liver problems and muscle damage. New research is emerging … [Read more...]

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Discover the value of essential oils as a safe, food preservative

November 5, 2019 By Darrell Miller

In recent times, studies have shown the negative effect that synthetic preservatives have on mental health. Recently, various essential oils have been shown to be just as effective without the negative side effects, such as hyperactivity and various disorders of the immune system. Thyme oil in … [Read more...]

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Flavonoid compounds from milk thistle discovered to have anticancer properties

November 3, 2019 By Darrell Miller

Milk thistle has long been known in the natural health world for supporting overall liver health, especially in those hepatitis and nonalcoholic fatty liver disease. However, recent research also supports milk thistle's ability to fight cancer without harming normal non-cancerous cells. Silymarin is … [Read more...]

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How vitamin K greatly influences your life expectancy

November 1, 2019 By Darrell Miller

Vitamin K is a powerhouse nutrient that deserves much more respect than it receives. Most people don't know that vitamin K is essential for blood clotting and insures that we don't lose too much blood when we get cut. Furthermore, vitamin K lowers the risk of a variety of conditions, including heart … [Read more...]

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