A recent, double-blind, medical study reiterates what many have believed for so long: that the extracts found in turmeric and ginger work together to amplify each others’ effects in minimizing the inflammation that causes so very many illnesses. While there are many causes for the inflammation that plagues many of us: from merely aging, to hormone imbalance, to dietary disemphases the causes are as diverse as the proposed solutions, yet, according to the study we now have a dietary address to the problem!
- Many of today’s degenerative health conditions are the result of long term low level inflammation.
- Studies have concluded that ginger and curcumin (found in Turmeric) are effective in relieving inflammation.
- Ginger and Turmeric have been found to outperform some pharmaceutical drugs, making their inclusion in your diet a good idea.
“In truth, both turmeric and ginger have been long prized in Asian and Indian cuisine for their ability to impart distinctive color, flavors and piquancy to recipes – and both are also treasured in various herbal and Ayurvedic healing systems for their ability to treat a variety of ills.”