Vitamin K is a powerhouse nutrient that deserves much more respect than it receives. Most people don’t know that vitamin K is essential for blood clotting and insures that we don’t lose too much blood when we get cut. Furthermore, vitamin K lowers the risk of a variety of conditions, including heart disease, cancer, diabetes, and osteoporosis. To increase your vitamin K levels, consume vegetables such as collard greens and kale. If you decide to supplement with vitamin K, be sure to buy K2, and not K3, which is toxic.
- Vutamin K is best known for its blood clotting prowess, which. helps prevent human beings from,immediately bleeding out when cut.
- Vitamin K can do more than coagulate blood. Data shows it can have a positive impact against numerous, serious conditions, including osteoporosis, heart disease and diabetes.
- Data further suggests that vitamin K may buttress the body against cancer, especially cancers of the liver and prostate,
“Vitamin K tends to improve insulin sensitivity and lower the risk of having uncontrolled blood sugar, or diabetes. It also lowers your blood sugar levels after a meal.”