5 Peppermint Oil Uses And Health Benefits

Peppermint is popular, and many people enjoy the smell of it. Peppermint oil also has several helpful applications. Peppermint was shown to have anti-inflammatory properties. Peppermint oil can act as an expectorant, and clear clogged sinuses and throats. Peppermint oil can cool and relax muscles, and ease joint pain. Instead of an energy shot, a whiff of peppermint can provide alertness and energy. Peppermint also has properties to heal damaged hair and skin, and prevent dandruff.

Key Takeaways:

If you are lacking in energy, inhaling peppermint can provide a healthier alternative to energy drinks.
Peppermint is both a muscle relaxant and a pain killer, so it is great for soothing achy joints.
Inhaling peppermint can clear your sinuses, reduce congestion, and make it easier for you to breathe.

“Commonly used to improve our skin and hair health, it also has tons of applications, and can be used aromatically, internally and topically to help address a slew of health concerns”