What is nutmeg
Some of health benefits of nutmeg oil includes.
Nutmeg oil is used to relieve stress and eliminate fatigue. It is also very effective in improving concentration and students who have used it have reported improved academic performance. In addition, nutmeg oil is a remedy to depression and anxiety.
Nutmeg oil is applied to parts with pain and is very effective in combating pain. It is used by people suffering muscle pain, arthritis, sores, aching joints and other ailments.
It is very effective in treatment of digestion problems such as diarrhea, bloating, constipation and other digestion related problems. It will boost appetite and relieve stomach pains by removing excessive gas in the intestine which causes stomachache.
If you suffer lack of sleep or sleep apnea, you can alleviate this by taking a cup of nutmeg oil mixed with milk.
Nutmeg oil is very effective in maintaining and improving skin tone. It protects your skin against common skin ailments such as skin diseases and makes skin resistance to blisters and skin acnes. For example, nutmeg oil removes blackheads a type of skin acnes which are characterized by clogged pores with dead skin and excess oil.
Nutmeg is used to treat bad breath due to it antibacterial properties. If you suffer bad breath (caused by accumulation of bacteria in mouth), you can use this oil to kill these bacteria and enhance a fresh breath.
It improves cognitive power.
Use of nutmeg oil has been prevent users against Alzheimer, this is attributed to myristicin, which inhibits enzymes that causes Alzheimer.
It is also very effective in combating asthma.