There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in elderly patients, taking green tea pills along with vitamin E can actually result in more heightened benefits associated with their routine workouts when compared to those in other age ranges.
- With older exercisers, who are more inherently vulnerable to the oxidative stress that can occur with exercise, some supplementation boosted the effectiveness of their workouts.
- This proved true when older exercisers used green tea and vitamin E, both well know for their antioxidant value, asking with their workout regime.
- Most antioxidants make insulin more efficient in the body, which is why low blood sugar can be an effect of supplementation.
“Pick an antioxidant, any antioxidant, and you’ll find people online complaining about it causing low blood sugar.”