Nuts are a great source of protein and other nutrients the body needs to ward off many diseases. If you want to improve your health and live the best life, perhaps it is time to add this snack to your daily life. Cashews, peanuts, and many other nuts work wonderfully to keep your health at its very best and it takes only a handful of the delicious treats each day to provide significant health benefits.
- The study concluded that to get the benefits of nuts one needs to eat a handful like 20 grams every day.
- The study showed that eating nuts daily on a regular basis can reduce the risk of heart disease by 30% and the risk of cancer by 15%.
- This research was not confined to walnuts, also included in the study were hazelnuts and peanuts that are considered to be vegetables.
“People who eat nuts every day are less likely to die prematurely or develop the serious conditions that affect most on the worlds population.”
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