When it comes to combating illness and looking after your overall health, you need to worry about what you are putting into your body as well. Nutrition is important for developing a healthy immune system, and there are certain foods that do a better job at protecting your immune system than others. Super foods are great at combating illness because they get to work right away in an effort to give you the immunity that you need to stay healthy.
- Long used in Indian dishes, amla (aka gooseberry) is rich in antioxidants and micronutrients.
- With numerous medicinal benefits, raw honey is a great substitute for refined sugar.
- The algae Spirulina is a good source of proteins and fatty acids.
“you should know exactly what to eat to keep yourself healthy and your immune system strong”